Key points
- Social supports may include social networks, friendships, buddy systems, and walking or other activity groups.
- Using social supports can help people start, maintain, or increase physical activity.
- See approaches, examples of what others have done, and resources.
Overview
Social supports provide supportive social networks, friendships, and activities that can help people start, maintain, or increase physical activity. Social supports include buddy systems and walking or other activity groups.
Individuals, organizations, and communities can use social supports to help people of all ages and abilities be physically active together. These approaches can create inclusive and accessible groups and programs.
Approaches
Walking or other activity groups
Walking or other activity groups provide individuals with support and a shared experience of being physically active. Strategies can include engaging community members and partners, organizing resources, and recruiting leaders.
Groups for people with disabilities or chronic conditions
Using approaches appropriate for people with disabilities or chronic conditions creates opportunities for them to participate in physical activity. Inclusion as a shared value of program staff and agencies can help programs and facilities welcome and accommodate everyone.
Resources
Community Preventive Services Task Force recommendation
Social Support Interventions in Community Settings
Walking or other activity groups
How to Start a GirlTrek Crew*
Resources for African American women and girls to engage community members and use walking as a practical first step to inspire healthy living.
Mall Walking: A Program Resource Guide
How to start or enhance a walking program in malls or other settings such as sports arenas, large stores, community or senior centers, and faith-based facilities.
Walk This Way! A Guide for Developing Community and Individual Walking Programs*
How to encourage and support people to walk more and create walkable environments.
Walk with a Doc*
Doctors give a brief presentation on a health topic and then lead participants on a walk to facilitate discussion.
Groups for people with disabilities or chronic conditions
Inclusive Playbook*
How to educate young children about disability awareness and adapted sports.
Inclusive Sports and Fitness
Helps schools provide inclusive sports opportunities. Outlines three models and includes a checklist for each.
Increasing Physical Activity Among Adults with Disabilities
How health professionals can promote physical activity among adult patients with disabilities.
*Can be used to help address equitable and inclusive access to physical activity.
Want additional tips and resources to be active?
Learn about Active People, Healthy NationSM, CDC’s national initiative to help people be more physically active.