Key Points
- Adults with high blood pressure have a higher risk of developing chronic kidney disease (CKD).
- Find out why, and how you can protect your heart and kidneys.
CKD and blood pressure
CKD is a condition where the kidneys are damaged and can't filter blood properly. Because of this, excess fluid and waste from the blood remain in the body. This can cause other health problems.
The good news is that there is a lot you can do to prevent kidney problems. You can also keep your blood pressure, blood sugar, and cholesterol under control to reduce your risk of heart disease and stroke.
Tips to protect your kidneys and heart
- Keep your blood pressure below 140/90 mm Hg (or ask your doctor what the best blood pressure target is for you). Check your blood pressure regularly.
- Take medications as prescribed. Ask your doctor about medicines called ACE inhibitors and ARBs, which may protect your kidneys and lower your blood pressure.
- Talk to your doctor about medicines that harm your kidneys and ways to lower your blood pressure.
- Get active. Physical activity helps manage blood pressure and blood sugar levels.
- Eat foods lower in salt.
- Eat more fruits and vegetables.
- If you smoke, quit as soon as possible.
Keep Reading:
Living with Chronic Kidney Disease