What to know
It's easy to forget to take care of yourself when you're busy supporting someone with cancer. But it's just as important. Caregiving is stressful, and you may be too busy to look after your own needs.
Questions to ask yourself
- Am I getting enough physical activity?
- Am I eating a healthy diet?
- Am I getting enough quality sleep?
- Am I staying hydrated?
- Am I feeling overwhelmed?
- Should I reach out to family members or friends for emotional support?
- Am I worried about money? See our list of resources that may be able to help.
After treatment ends, your role may change, and you may find that's a good time to follow the recommendations for good health.
Resources
- AARP's Caregiving page provides family caregivers with information, tools, and resources.
- The Caregiver Action Network takes caregivers through step-by-step processes to help them handle their situation.
- The Family Caregiver Alliance helps families find government, nonprofit, and private caregiver support programs.
- The ARCH National Respite Network provides resources and information on respite care.
- The Well Spouse Association provides resources and information for caregivers and loved ones.